Baby's First Year

Baby's First Year
- What to Expect

As a new Mom, you are probably wondering about many things: how will he react to his new surroundings? when will she sleep for more than 2 hours? what can I expect in the following year? an so many other questions.....

Each baby is different. Your baby's rate of growth, appearance, and personality, will all be unique to him or her. As you embark on this journey with your new baby, take time to enjoy their presence in your life.

Here are some of the milestones to watch for in the first year of your baby's development:

Newborn stage

You have just brought your baby home from the hospital to his or her newly decorated nursery, and we are sure you are very excited. In these early days, your baby may have a pointy head from the delivery process, or jaundice � yellow eyes and skin tone. These things are perfectly normal, and should go away in a few days. It is important to cuddle and love your child as much as possible now, as this is when mother/child bonding begins. Breast-feeding is very important to your child's health both now and in later years. Newborn babies often sleep 10-12 hours per day, but will wake every 4 hours or so for feeding.

From 1 to 3 Months

Babies will begin moving more, discovering their hands, and making little sounds. They will smile now, and follow the sound of your voice as you move through their room. Babies love seeing their faces in a mirror now, and the addition of a brightly colored, baby-safe mobile in their cribs will provide them with great entertainment and stimulation. Babies can now lift their heads, move them from side-to-side, and focus on objects that are 8-12 away.

From 3-6 months

This is one of the most exciting times in your baby's growth; many changes appear in this period. At the end of the third month, your baby will be opening and closing his little hands, holding his head up with control, reaching more and more for objects, and imitating sounds. In the fourth month, he can usually sit up with some help and is probably sleeping six hours at a stretch. It will become clearer that he or she recognizes familiar faces, and will coo and show how happy he is to see you when you enter the nursery! In the fifth and sixth months, your baby will be rolling over, making two syllable sounds and drinking from a cup. You will also be introducing solid baby foods at this time. Now is the time to baby proof the house, as your baby may be crawling during this period as well.

From 6-9 months

During this high growth period, many babies say their first words. Even if they don't yet start talking, most begin enthusiastically babbling to themselves and develop a much wider range of facial expressions at this age. He or she will have developed specific cries for specific needs now, and will react differently to different family members. Babies in the seventh and eighth months will start to feed themselves basic finger foods, and will enjoy throwing food or dropping it on the floor to see what happens! A cuddly blanket or bear may become a favorite item now, and your baby may be stressed when separated from it. Baby will now sit unsupported too.

From 9-10 months

During this month, baby will reach for toys, try to grab the spoon during feedings, and in general, become quite a bit more active. He or she will be waving goodbye to the delight of the grandparents, will be able to pick up things using opposable thumbs, and will also start to look for things that have been dropped, like favorite toys. She will also be able to move from crawling to a sitting position, and will be quite mobile!

From 11-12 months

Baby is much more curious now, and responds well to new sounds, colors and shapes. Story time is much appreciated, and he or she will enjoy cuddling on your lab while being read to. Babies now understand and can mimic simple gestures, and can say simple words. Before turning one,your baby should enjoy stacking objects, and filling and emptying containers. Short play sessions with other children are a good idea now, and can teach baby a great deal about sharing and other social skills.

Babies are a wonderful reminder of how precious life is!

Enjoy your child's first year of life � it will go by quickly.

Pregnant Woman

Diets For
The Pregnant Woman

The major myth surrounding diets for a pregnant woman is that she can eat whatever she wants because of her cravings. In fact, this could not be farther from the truth. Pregnant women should follow certain diet guidelines to ensure that their baby is born healthy, receiving enough nutrients and vitamins to grow accordingly. There is no one prescribed diet for pregnant women, but there are a few basics.

One of the first things a newly pregnant woman should do is increase the amount of folic acid or complex B vitamins. In reality, you should be increasing this amount even prior to becoming pregnant, but maintain an increased amount in your diet during the early stages of pregnancy as well. These vitamins help with the neurological and spinal development of a baby in its early stages, and increasing your consumption of them ultimately helps the baby's growth.

Another important part of diets for the pregnant woman is getting enough protein. Protein helps with cell development and producing blood. When consuming protein, pregnant women should consider lean meat choices, such as chicken or turkey, along with egg whites or nuts and tofu. Iron, often found in lean red meats, is also necessary to help cell production and prevent anemia in both the mother and the child.

The diets for a pregnant woman should not be low-carbohydrate, high-protein diets, however. Carbohydrates are necessary for one's energy on a daily basis. With the extra weight gain and the hormonal changes of pregnancy, one should try to keep one's energy up. This means continuing to exercise - but focusing on exercises for pregnant women instead to maintain your health and metabolism.

Beyond protein and carbohydrates, it is essential for pregnant women to maintain a diet rich in vitamins and nutrients. As most everyone knows, calcium is crucial to building strong bones, but it can also help with nerve functions. Pregnant women should be sure to consume a moderate amount of calcium per day. Other essential vitamins like A, C, B12, D, etc., are necessary to help with healthy skin and bones and maintaining the nervous system. A lot of these vitamins can be found in leafy green vegetables and fruits.

Overall, it is important to understand that diets for a pregant woman must be balanced diets that are healthy. Understanding the five food groups of the food pyramid as established by the U.S. government is perhaps the easiest way to ensure that you are eating the right kinds of foods. Many pregnant women think they need to eat for two people, but in reality, you should only be consuming about 300 more calories per day for the baby, and those 300 calories should be nutritious and healthy.

Herpes

What Is Herpes?

Herpes is a skin condition that needs immediate care, as it is very contagious and can be painful is left untreated. Have you ever had a cold sore? This is a common name for one variety of herpes. By treating this condition, you can protect and care for your skin in the best way possible. There are two main varieties of herpes. Type 1, which outbreaks around your mouth, is the type most people who have herpes experience, although in more recent years you have probably heard of the second type, which outbreaks around your genitals. Don't confuse herpes with canker sores, which are ulcers inside of your mouth. Canker sores are not contagious, but herpes is extremely contagious and there is no known cure, you can only treat outbreaks.Herpes is a virus that never leaves our bodies. Most people contract this virus as children. The majority of the time, you cannot tell if another person has herpes, since the virus hibernates in the body, and therefore it is very easy to get herpes from another person and not know it.However, at certain points, the herpes virus is triggered to outbreak. The result is cold sores. Different people have their herpes triggered by different things, but some common causes are chapped lips, menstruations, stress, and illness. Outbreaks appear as one or more blisters and usually run their course in one to two weeks. Unfortunately, in that time, the blisters can be very painful and are not pleasant to see, as they can appear with a yellow crust. These blisters do not usually cause scars.Outbreak prevention is difficult if not impossible, and the best you can do is try to avoid the things that trigger outbreaks, like cold weather.

On their own, cold sores usually clear up in ten days at the very most, but there are steps you can take to help treat the blisters so they go away more quickly. Non-prescription drugs are now available for this use, and a doctor can prescribe drugs for worse breakouts. If you have genital herpes, be sure to see your doctor. Remember that you can pass herpes to others, even if you are not experiencing an outbreak. This is done through kissing, sharing cups and utensils, using another person's lip cosmetics, having unprotected sex, and touching your blisters and than touching another person or another person's things. It is easier to spread during an outbreak, so if you have developed herpes, wash you hands often and take steps to prevent others from catching this virus.

Psoriasis

What Is
Psoriasis?

A number of painful and emotionally distressing skin conditions exist, one of which is a disease known as psoriasis. While many may not understand the implications of such a condition, it is important to remember that the skin is the largest organ of the body-an illness associated with your skin should not be taken lightly.

Care for your skin in the best way possible, and learn about skin conditions, such as psoriasis, to understand how they can be treated or prevented. Living with psoriasis can be very difficult for the 2% of people who have it. However, 2% means that a lot of patients from around the world have developed psoriasis, so you can be rest assured that you are not alone. Developing psoriasis is complicated. First, you must carry the specific gene that causes this condition. However, even if you carry this gene, you many never develop the condition. Psoriasis, to begin, must be triggered. This can be the result of a bacterial infection, injury, or medication.

When the triggering action occurs, your body begins to overly activate the T-cells in your immune system, resulting in skin and joint problems. It may begin at any age.The first signs of psoriasis are scaly patches of skin at the knees, elbow, and scalp. There is no known cure, but research is being done every day to help psoriasis patients find better treatment options. As of now, there are a number of very good options to help prevent and treat outbreaks. The first step to this is to avoid the "trigger" and to begin treatment as early as possible.For those patients who simply develop rash-like symptoms, a number of creams are produced to help with this kind of psoriasis, and many are very effective.

Cortisone based products work best in most cases at the start, but patients may become used to this type of product over time. Tar-based and cacipotriol-based products also work, although these have their drawbacks as well. For more extreme cases, light therapy may be useful. Patients with lots of scaly patches on their bodies might find that creams no longer work. Instead, a next course of action can be Ultraviolet B light therapy or PUVA therapy. In both cases, a patient will need to receive professional treatment.

In even worse cases, prescription medications are available, although some of these may have side effects. Your doctor can help you decide the best course of action for your body. New and exciting breakthroughs are happening every day for psoriasis patients, and until a cure is found you might also try joining a support group where you can meet other psoriasis patients dealing with the disease as well.

Eczema

What Is Eczema?
Intense itching. Insomnia. Stress. Eczema is a skin condition that is definitely no walk in the park. If you have eczema and scratch when it itches, you only aggravate your skin, creating a rash. Keep scratching and the rash spreads farther and farther, becoming even itchier. Your skin becomes dry, rough, thickened, and infected over time. The itch seems to be never-ending.Eczema, unfortunately, is a condition that often affects children. This disease is passed down from generation to generation, so if eczema is found in your family medical history, you have more of a chance of developing eczema. Children usually develop this condition on their arms and legs, as well as on their faces.

Adults find itchy spots of skin common on the inner joints of the arms, on the backs of knees, and around the neck.There is relief from eczema for those suffering from this stressful and irritating condition. As with most medical conditions, your first step is always to learn as much as possible about the subject. Learn about eczema so that you can learn how to treat it in the best way possible. Education about a medical topic is never-ending, as new research is being done every single day, so remember to continue your research for the rest of your life. Your doctor is a good place to start. For specific questions that he or she cannot answer, seek a professional, check out some resources at a local library, or get on the Internet. You can also join support groups to learn together with others who suffer from eczema as well.As for treatment, a number of measures can be taken so that you no longer irritate your condition. First, and most obvious, stop scratching. This may seem very difficult, but when you stop, the rash goes away. Remember that scratching your skin could cause outbreaks again in the future, so find clothing and towels that are soft to the touch. Also avoid soaps and shampoos that are harsh on your skin and try to refrain from frequent hand washing, exercise, or extreme temperatures. Also test your skin.

You may be allergic to something in your environment that triggers eczema. Your doctor can help you find creams and other topical therapies to help you manage the itchy skin when your rash breaks out. You can also learn about prescription medications to help with your condition. With a little research, you can treat the eczema so that it doesn't control your life.

skin surgery

Is Your Doctor's
Hair Removal Laser Safe?

The U.S. Food and Drug Administration (FDA) regulates medical devices in the U.S. The FDA keeps extensive databases on these devices containing lists of the devices, their safety records, pre-market notifications, and pre-market approval notices, to name a few.Section 510(k) of the Food, Drug and Cosmetic Act requires regulated medical device manufacturers to notify the FDA at least 90 days in advance of their intent to market a medical device. This is known as Premarket Notification -- also called PMN or 510(k).

It allows FDA to determine whether the device is equivalent to a device already placed into one of the three classification categories. This allows "new" (unclassified) devices (those not in commercial distribution prior to May 28, 1976) to be properly identified. Specifically, medical device manufacturers are required to submit a premarket notification if they intend to introduce a device into commercial distribution for the first time. The 501(k) notification must also be submitted when reintroducing a device that has been significantly changed or modified to the extent that its safety or effectiveness could be affected. These changes or modifications might relate to the design, material, chemical composition, energy source, manufacturing process, or intended use of the device.The FDA has established classifications for approximately 1,700 different generic types of devices. T

hese devices are grouped them into 16 medical specialties referred to as panels. Each of these generic types of devices is assigned to one of three regulatory classes (Class I, II or III) based on the level of control necessary to assure the safety and effectiveness of the device.This 510(K) database can be searched by 510(k) number, applicant, device name or FDA product code. The database is updated monthly and is found online at http://www.accessdata.fda.gov/scripts/cdrh/cfdocs/cfPMN/pmn.cfmCall your laser hair removal clinic or doctor, and ask for the manufacturer, model, and 510(K) number of the medical device to be used in your cosmetic surgery procedure. The 510(K) number always starts with a "K" and is the preferred item. Enter the 510(k) number into the appropriate field in the database search form. An example of a 510(K) number is K002890. An example of a trade name or device name for that 510(K) number is "IntraLase 600C Laser Keratome." The intended use for this particular medical laser is eye surgery.When the search results are returned, click on the link to the right of the "Summary" line.

The summary lists the characteristics of the laser device and when it was cleared for use. An approval letter should also be listed in the summary.You may also wish to examine the FDA MAUDE (Manufacturer and User Facility Device Experience) database. This database contains reports of adverse events involving medical devices. The link to this database is http://www.accessdata.fda.gov/scripts/cdrh/cfdocs/cfMAUDE/search.cfmTo Search the MAUDE listings by Brand Name, Manufacturer, Event Type, 510K Number, PMA Number, Product Code, or date, select use the Advanced Search button. No results were returned for the 510(K) number K002890, indicating that no adverse events were reported for that medical laser device during the reporting period.

The chances are very high that a licensed doctor will be using a licensed and approved laser device for your laser hair removal or other cosmetic surgery. However, with the quantity of online data available to the public, it doesn't hurt to check. Remember that the FDA keeps safety records of many medical devices, not just those that use lasers. It is better to learn about possible complaints or problems with the medical device about to be used on you before the cosmetic surgery procedure, rather than afterwards. Learn more about medical laser applications, especially laser hair removal, at the resources below.

Acupuncture

Acupuncture

When most people think of traditional Chinese forms of medical treatment, acupuncture comes to mind first and foremost. Acupressure massage is another form, however, that is very similar to acupuncture and can also help in relieving pain and discomfort. Acupressure is especially good for people who fear or are otherwise skeptical of sticking needles into their bodies. Related to massage, you should explore acupressure as a treatment option. Although it is still not considered valid by many traditional medical doctors, studies are beginning to be done, and these show that the technique is very effective.An acupressure session will start much in the same way that an acupuncture session begins. The professional, who should be certified in traditional Chinese medicine will assess your health situation and determine the cause of your problem. The root of all medical pain and suffering is poorly flowing energy in the body. An acupuncturist and an acupressurist stimulate points on the body to help correct this energy flow. These points are, in many cases, not at the place of your pain, but instead found throughout the body. A common kind of acupressure massage used is called cupping, although many other forms are also popular.

In this technique, the professional uses fire and small cups to create suction to the body at specific points. This treatment has been used not only in ancient China, but also in other ancient civilizations, such as Greece. Today, practitioners as well as those who have been helped by acupressure are seeking to help it become better known and to have people take the technique more seriously. Acupressurists are usually acupuncturists who have learned acupressure skills as well. Always visit an established business for these needs, and be sure that your acupressurist is certified. The office should be clean and be sure that his or her tools are sterile before treatment. Your regular doctor should be able to direct you to an established acupressurist in the area, or you can call the Better Business Bureau to find out more about local TCM businesses. Your regular doctor can also tell you more about how acupressure massage can be used not alone, but rather in conjunction with traditional medical treatment like exercise and medication. This is the best course of action and most effective. Don't discount nontraditional forms of treatment, like acupressure, when planning with your doctor-these could end up being most effective for you.

Article 2

Acupuncture Therapy may be for you if you've tried other various traditional types of medical treatment for an illness, but none have worked to your liking. Acupuncture therapy, which has been used since ancient China to cure everything from back pain to headaches to infertility. Today, doctors are learning more and more about the many real health benefits of acupuncture, so the practice is becoming widely accepted when it was once considered a primitive kind of treatment. Talk to your doctor so that you can fully understand if acupuncture can help you.Acupuncture works by stimulating certain points on the body to heal you. A certified professional will first do an analysis by asking you questions about your health history and your current condition. He or she will also look at your skin color, tongue appearance, and dental health, as well as other things about your body. Your acupuncturist will then decide on the best course of action. Traditionally, acupuncture looks for the root of the problem and fixes that rather than simply treating the symptoms. All health problems stem from the dysfunction of energy flow in the body.

The acupuncturist will stick small needles into your body at specific points to relieve the stress placed on this energy flow and hopefully correct it. These points are in places all over your body, but the process should not hurt or otherwise feel uncomfortable. If you are still wary about acupuncture therapy, you can do a special type that involves only points on your hands. This hand acupuncture can still treat illness throughout the body. When done correctly, acupuncture is safe and can be extremely effective. Your acupuncturist should be certified and have a legitimate business, so that you are sure that things stay safe. As with any technique that involves needles, make sure that your acupuncturist uses tools that are sterile. Your regular doctor should be able to direct you to a high-quality acupuncturist in your area so that you explore this treatment option. Acupuncture works best when used in conjunction with other forms of treatment, and can be used as a preventative method as well, so even if you are not currently suffering from any afflictions, you can use acupuncture to prevent medical conditions. Although it is still a kind of treatment that is met with much skepticism, acupuncture therapy has proven itself in today's medical world. Pursue this option when nothing else has worked, and remember to keep an open mind about it and about all forms of alternative medical treatment.